From NASA experiments to in-clinic skincare, red and near-infrared light therapy is one of the most researched, non-invasive ways to improve skin health. Learn how different wavelengths work, safety tips, what to look for when buying a device, and why in-clinic treatments can give faster, more effective results.

When it comes to glowing, healthy skin, what you eat matters just as much as what you put on your face. Chronic inflammation plays a big role in aging, breakouts, and redness, but an anti-inflammatory diet combined with hydration and lymphatic drainage can help calm your skin from the inside out. Learn which foods to embrace, which to avoid, and how treatments like facial massage support your skin’s natural detoxification for lasting glow and resilience.