Hair isn’t just about style—it ultimately reflects your health and habits. From nourishing your follicles with the right nutrients to incorporating simple scalp rituals, this guide covers everything you need to keep your hair strong, glossy, and resilient.

Ever Googled biohacking and been met with talk of cryotherapy chambers, IV drips, and plasma infusions? The truth is, the real longevity “hacks” are much simpler — and far more natural. From how you walk and sleep to the way you connect with others, science shows the smallest daily tweaks can extend your health span (not just your years). In this post, we explore how to optimise your body, mind, and skin to feel younger for longer — no gadgets required.

Collagen is the structural protein that keeps our skin firm, plump, and youthful — but by our mid-20s, natural production begins to decline. While creams and treatments can help on the surface, real collagen support starts from within. From collagen-rich foods and vitamin C to targeted supplements and lifestyle habits, this guide explores the science-backed ways to protect, rebuild, and maintain collagen so your skin stays stronger for longer.

When it comes to glowing, healthy skin, what you eat matters just as much as what you put on your face. Chronic inflammation plays a big role in aging, breakouts, and redness, but an anti-inflammatory diet combined with hydration and lymphatic drainage can help calm your skin from the inside out. Learn which foods to embrace, which to avoid, and how treatments like facial massage support your skin’s natural detoxification for lasting glow and resilience.