As the clocks go back and the days get darker, many of us feel our energy dip, our sleep shift, and even our skin change. This week, I’m sharing simple, research-backed ways to support your circadian rhythm, your skin barrier, and your nervous system — so you can transition into the winter season feeling more grounded, energised, and balanced.

Hair isn’t just about style—it ultimately reflects your health and habits. From nourishing your follicles with the right nutrients to incorporating simple scalp rituals, this guide covers everything you need to keep your hair strong, glossy, and resilient.

Ever Googled biohacking and been met with talk of cryotherapy chambers, IV drips, and plasma infusions? The truth is, the real longevity “hacks” are much simpler — and far more natural. From how you walk and sleep to the way you connect with others, science shows the smallest daily tweaks can extend your health span (not just your years). In this post, we explore how to optimise your body, mind, and skin to feel younger for longer — no gadgets required.