Graceful #008 - The Collagen Issue: Inside-Out Strategies That Work

Collagen is the structural protein that keeps our skin firm, plump, and youthful — but by our mid-20s, natural production begins to decline. While creams and treatments can help on the surface, real collagen support starts from within. From collagen-rich foods and vitamin C to targeted supplements and lifestyle habits, this guide explores the science-backed ways to protect, rebuild, and maintain collagen so your skin stays stronger for longer.